More than just a resolution, when I pick a word for the year it helps me focus. It streamlines my goals. We take in so much information...

Give yourself a minute. Process Christmas because it's always a mixture of beautiful and hard, lovely and hustle. We don't let ourselves...

I always feel like I need to figure things out. My brain rarely stops calculating and planning. I waste so much energy trying to...

Summer is fading and I’m desperate to make her last. My Enneagram one self, even though I try not to show her that much in public, feels...

Less thinking and more thanking. I wrote this on my bathroom mirror. It's a safeguard for my mind this week.